"If you want to find happiness, you have to make friends with unhappiness”

Emotions are normal part of life. Loneliness. Longing. Rage. Grief. Injustice. Bliss. Joy. Mischievousness. Contentment. Shame. Pride.

The question is do you like all the feelings? Just not the happy ones but also the unhappy ones?

In this episode, I explore more about this topic and share my practice to navigate these emotions.

Much love,

Ha x