Life enthusiasts

In this episode, I shared my opinion on "the source of human suffering is coming from their own mind"

I would love to hear your thoughts on that and share with me your daily practices that help you take care of your inner experiences.

Much love,

Ha x

A question I would like to ask myself very often "How am I getting on my own way"? in order to check in with myself to see whether I am the reason that my life is not moving forward.

In this episode, I share with you my thoughts on this topic.

Enjoy! Much love,

Ha x

My trip in India in Kerala and Isha Foundation (Coimbatore, Tamil Nadu) offered me so much clarity within and allowed me to connect with myself in a deeper level.

In this episode, I share my experiences of spending time in solitude and some thoughts after my reflection on the trip.

Much love,

Ha x

My guest today is Lina Zoghaib, a Lebanese-Canadian who lives in Dubai with her daughter. She is a 500 RYT Hatha Yoga & Meditation practitioner, a cancer survivor. She also established Yogi Truck, a platform that offers outdoor Community Yoga & Meditation classes, supporting various causes such as an orphanage in Kenya. One of the 1st persons in Dubai are certified yoga instructor for cancer patients.

She also designed and shared a six-week program for individuals affected by cancer. Additionally, offering private sessions for patients in recovery and occasionally volunteer with Friends of Cancer, a Non-Profit Organization.

She is love, light to this world!

You can reach out to Lina at [email protected] and check out her IG: https://www.instagram.com/yogi_truck/

Enjoy!

Much love,

Ha x

The question I want to ask you as the title of this podcast is that are you living in survival mode or creation mode each day?

In this episode, I explore more about that concept and hopefully it can help you check in with yourself to see if you are survival or creator of your life.

Much love,

Ha

Love is one of the most important things, if not, the most important thing in my life. But what is love? how can we love well and better? what lessons & wisdoms that love taught me about myself and the world around me? In this episode, I am sharing my perspectives on love. Hopefully, it will help you see love from a different angle.

Much love,

Ha x

"If you want to find happiness, you have to make friends with unhappiness”

Emotions are normal part of life. Loneliness. Longing. Rage. Grief. Injustice. Bliss. Joy. Mischievousness. Contentment. Shame. Pride.

The question is do you like all the feelings? Just not the happy ones but also the unhappy ones?

In this episode, I explore more about this topic and share my practice to navigate these emotions.

Much love,

Ha x

I can't believe that we are half way through 2023. This year, time runs too fast.

In this episode, I am sharing with you about the practice of a mid-year reflection. It helps you revaluate yourself and your life in the past 6 months and modify your goals in the next 6 months.

Enjoy! Much love x

Ha x

In this episode, I share with you my experiences with meditation practice. And how my life has transformed even at t the beginning, I thought meditation wasn't for me.

Enjoy!

Much love,

Ha x