The question I want to ask you as the title of this podcast is that are you living in survival mode or creation mode each day?

In this episode, I explore more about that concept and hopefully it can help you check in with yourself to see if you are survival or creator of your life.

Much love,

Ha

Love is one of the most important things, if not, the most important thing in my life. But what is love? how can we love well and better? what lessons & wisdoms that love taught me about myself and the world around me? In this episode, I am sharing my perspectives on love. Hopefully, it will help you see love from a different angle.

Much love,

Ha x

"If you want to find happiness, you have to make friends with unhappiness”

Emotions are normal part of life. Loneliness. Longing. Rage. Grief. Injustice. Bliss. Joy. Mischievousness. Contentment. Shame. Pride.

The question is do you like all the feelings? Just not the happy ones but also the unhappy ones?

In this episode, I explore more about this topic and share my practice to navigate these emotions.

Much love,

Ha x

I can't believe that we are half way through 2023. This year, time runs too fast.

In this episode, I am sharing with you about the practice of a mid-year reflection. It helps you revaluate yourself and your life in the past 6 months and modify your goals in the next 6 months.

Enjoy! Much love x

Ha x

In this episode, I share with you my experiences with meditation practice. And how my life has transformed even at t the beginning, I thought meditation wasn't for me.

Enjoy!

Much love,

Ha x

As this is the first episode. I would like to share with you my story and the lessons I've learnt and why I named the podcast as Life Enthusiasts and whats that for?

Thank you for listening.

Much love,

Ha