Summary

This conversation discusses non-scale victories and effective ways to measure progress in health and wellness. The hosts emphasize the limitations of using the scale as the sole measure of progress and encourage alternative methods. They explore various non-scale victories, including improved clothing fit, enjoying physical activity, increased energy, improved sleep, fitness milestones, sharper mind, better skin, losing inches, healthier coping mechanisms, positive body changes, reduced pain, improved mood, improved medical markers, increased social support, and a healthier plate. The conversation concludes by acknowledging that the scale can still be used as a measurement, but it is not the most accurate depiction of overall health.

Takeaways

If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love

Social Media: @kyliethedietitian

Ways to Work with Us

Captivating Change: 

got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

MMM University:

DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.

Mindset, Metabolism & Movement:

12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. 

Brands We Love

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15