Bobby sits down and talks a little bit about mindfulness and meditation. Both can be great tools in improving our day to day life experiences, and help us to become more well-rounded individuals. Bobby talks about how he's incorporated some of these practices into his life and how they've helped him out.

2:36 - Mindfulness

10:01 - 1st Listener Challenge - Be more mindful

11:40 - Breathing and Meditation

12:00 - Floating

16:50 - Headspace and learning how to meditate

21:29 - 2nd Listener Challenge - Incorporate meditation practices into daily routine

24:13 - Closing and summary