CronusFit

1:10 - What is selection?

5:30 - Attributes for success

10:30 - Never quit mentality

19:00 - Overcoming failure

24:00 - Getting comfortable being uncomfortable

26:00 - Mental toughness & grit

34:00 - Motivation and reasons to not quit

Reace interviews our coach Nick on his experiences with Best Ranger Competition over the years.

Running Workouts with Reace by Cronus Fitness

Base Training with Reace by Cronus Fitness

We get to know Luke and Will and their training and coaching styles.

1:15 - Luke's intro

2:30 - Will's intro

6:20 - How they found Cronus and giving back

8:50 - Will's experience as a coach

11:00 - Luke's approach as a coach

13:20 - Will's approach to buy in

19:40 - Difficult conversations

27:00 - why we care

28:00 - our training backgrounds and styles

33:40 - work/life/training balance in a SOF role

45:00 - running in boots for an SFAS train up

We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues.

1:00 - the homeless/drug crisis

24:00 - sheepdogs

28:00 - military recruiting woes

45:00 - Sean running for office

55:00 - Canada, Delaware, New Jersey, and Colorado

James joins us this week/month/episode. We talk a bit about shifting fitness goals as we age and James' coaching services. We spend a good amount of time talking about the future of CronusFit and upcoming plans (we're still working on the app).

1:00 - fireworks are triggering

5:00 - competition mentality

15:00 - Army talk (APFT/ACFT, PCSing, recruiting)

25:00 - nutrition and coaching

35:00 - changing fitness goals

40:00 - future CronusFit plans

1:00:00 - transitioning from active duty

1:10:00 - books and warhammer

We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode.

3:00 - preworkout

8:00 - San Antonio, TCCC, BAMC

15:00 - dumb 2LT purchases

27:00 - lawyers/law school, med school

46:00 - good things to buy as a 2LT

1:02:00 - food talk

We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy

1:00 - ghosts, cars, and Costco

15:00 - zone 2 training

22:00 - Ranger school

32:00 - enablers in Regiment

35:00 - burnout

47:00 - issues with Crossfit

1:07:00 -Last of Us, Predator, Army of the Dead

We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy!

1:00 reintroductions

13:00 getting old sucks

17:00 TRT discussion

29:00 optimizing diet/nutrition

34:00 shifting fitness goals

44:00 physical 100

51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)