CronusFit

We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues.

1:00 - the homeless/drug crisis

24:00 - sheepdogs

28:00 - military recruiting woes

45:00 - Sean running for office

55:00 - Canada, Delaware, New Jersey, and Colorado

James joins us this week/month/episode. We talk a bit about shifting fitness goals as we age and James' coaching services. We spend a good amount of time talking about the future of CronusFit and upcoming plans (we're still working on the app).

1:00 - fireworks are triggering

5:00 - competition mentality

15:00 - Army talk (APFT/ACFT, PCSing, recruiting)

25:00 - nutrition and coaching

35:00 - changing fitness goals

40:00 - future CronusFit plans

1:00:00 - transitioning from active duty

1:10:00 - books and warhammer

We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode.

3:00 - preworkout

8:00 - San Antonio, TCCC, BAMC

15:00 - dumb 2LT purchases

27:00 - lawyers/law school, med school

46:00 - good things to buy as a 2LT

1:02:00 - food talk

We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy

1:00 - ghosts, cars, and Costco

15:00 - zone 2 training

22:00 - Ranger school

32:00 - enablers in Regiment

35:00 - burnout

47:00 - issues with Crossfit

1:07:00 -Last of Us, Predator, Army of the Dead

We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy!

1:00 reintroductions

13:00 getting old sucks

17:00 TRT discussion

29:00 optimizing diet/nutrition

34:00 shifting fitness goals

44:00 physical 100

51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)

We're back! Sorry we've been MIA for a while, life happens and we've been busy. We catch up on months of current events (not really). Enjoy!

4:00 - thor vs Eddie hall

9:00 - new Batman

11:30 - Crossfit Open

20:00 - Ukraine

37:00 - long term fitness goals

54:00 - Spartan races

1:12 - randomness

We're back after a long hiatus! We spend time catching up and discuss topics ranging from social media to CrossFit to China/Taiwan and close out with some movie discussions. Enjoy!

3:00 - let’s go Brandon

8:00 - ACFT and height/weight

18:00 - Crossfit talk

39:00 - Taiwan/China

50:00 - Movies/YouTube channels

1:10:00 - closing comments

We're back vol 8? or so. Sean's now an Ironman, big congrats to him. If you're looking to pick up the sport and are looking for an indoor trainer, hit up Sean ([email protected]) and we will send you a free trainer.

2:00 - Sean is an Ironman

26:00 - Afghanistan tangent

30:00 - West Point football

41:00 - Message to Garcia

47:00 - Surgery talk

57:00 - COVID talk

1:08:00 - random convo

Congratulations to this year's Scholarship recipients - Jackson Sinnott, Nicholas Lee, Devin Slaughter, and Anthony Allen. We had a ton of qualified applicants so it wasn't easy choosing amongst them. Much thanks to our main sponsor this year - Ten Thousand.

In this week's episode we talk more about the events in Afghanistan and more about COVID events. Bobby's been getting crushed by allergies so apologies for the sniffles and sneezes. Enjoy

2:00 - Scholarship winners

9:00 - Afghanistan tragedy

18:00 - speaking out on social media

28:00 - owning leadership decisions

34:00 - moving on from Afghanistan

47:00 - COVID effects on the healthcare system

1:05:00 - closing comments

We're back for another episode. We spend the episode talking about two big topics - Afghanistan and COVID. Stay tuned for the announcement of this year's scholarship recipients. We've had a lot of applicants and had a pretty tough decision to make.

2:00 - Afganistan

37:00 - COVID

1:03:00 - Suicide Squad and other movies