We get to know Luke and Will and their training and coaching styles.

1:15 - Luke's intro

2:30 - Will's intro

6:20 - How they found Cronus and giving back

8:50 - Will's experience as a coach

11:00 - Luke's approach as a coach

13:20 - Will's approach to buy in

19:40 - Difficult conversations

27:00 - why we care

28:00 - our training backgrounds and styles

33:40 - work/life/training balance in a SOF role

45:00 - running in boots for an SFAS train up