CronusFit

Sorry for the delay in getting episodes out to you guys. We've both been getting slammed with school and work, but we're back for a standard Cronus Cast where we talk a bit about building study/work habits, obesity, ACFT, and other random topics. Enjoy!

2:00 - study tips - time management

10:00 - coffee talk

18:00 - Trump has COVID

21:00 - America has an obesity problem

30:00 - PED talk

37:00 - Bobby takes the ACFT

51:00 - post-BOLC schools

1:01:00 - unit pride

1:14:00 - be aware of your reputation

1:25:00 - random ramblings

We're back. Sorry for the delay guys, we've both been really busy with work and school. We take some time to talk about recovering/preventing injury and close with a discussion on unit training. Enjoy!

1:00 - Covid discussion

12:00 - overcoming injuries

18:00 - align your goals with your provider

24:00 - listen to your body

29:00 - train for the test

33:00 - fitness and leadership go hand in hand

37:00 - deployment fitness

44:00 - maximizing unit training

1:00:00 - closing comments

We're back for another episode. This week we take time to talk a little bit more about BOLC and junior officer tips. This episode is a little more pointed with tips on how to succeed at BOLC. For more advice, check out episode #27 where we discuss life success.

1:00 - Sean’s nose

4:00 - BOLC mentality

11:00 - West Point cadets - good or bad??

24:00 - IBOLC/Ft Benning recommendations

36:00 - have high aspirations and watch the company you keep

47:00 - showing up to your first unit

1:02:00 - don’t be a weirdo

1:09:00 - closing comments

We're back. Sorry for the delay, Bobby's been working weekends and we haven't had time to sit down in a while. In this week's episode, we talk about overcoming failure and how get better. Bobby shares some experiences from the hospital. Don't forget to check out our Cronus Scholars scholarship and apply if you're getting out/are out.

1:00 - Bobby’s first month in the hospital

14:00 - how to get better

23:00 - know when to ask for help

33:00 - dealing with failure

40:00 - the importance of rehearsals

50:00 - take every opportunity to better yourself

58:00 - do the work

1:10:00 - closing comments

We're back for another episode. We spend some time talking about the field, specifically PT and nutrition and share some stories about going to the CTC's and on training deployments. We end with a good discussion on future military deployments and conflicts. Stay tuned for this year's iteration of the scholarship, more to follow on the website.

1:30 - academic talk

9:00 - field PT and nutrition

17:00 - NTC rotations with regiment

26:00 - choosing the “right” SOF

31:00 - conventional army and training deployments

40:00 - joint training opportunities

45:00 - future military conflicts

56:00 - closing comments

We're back for another episode! Apologies for missing last week, Bobby's been working a lot and we weren't able to link up last week. Nevertheless, we're back for another episode. We catch up on some current events to include COVID, CHAZ/CHOP, and removing Confederate monuments.

We'll get back to some more fitness/military talk next episode. Enjoy

4:00 - COVID talk

17:00 - obesity is an extremely large(pun intended) public health issue

36:00 - CHAZ/CHOP discussion

43:00 - drawing the line on wiping history

56:00 - policy changes that would actually help

1:06:00 - both political parties are flawed

1:12:00 - closing comments

We're back for another episode of the Cronus Cast. This week we spend some time talking about post-Ranger school experiences and lessons learned. Make sure that you're fully living up to the responsibilities of that tab and be an example for those around you.

7:00 - the coddling of the American mind in higher education

20:00 - don't be a shitbag after you get your tab

31:00 - be a role model for those around you

44:00 - post school advice - fitness, avoid Ranger swag

1:00:00 - maximize calories in school

1:10:00 - don’t write a letter to your future commander

1:15:00 - recycle tips

1:23:00 - closing comments

In this week's episode we talk about the military legal system and share some of our thoughts on JAG and legal issues in the military. We lead off with a discussion on whether JAG protects the wrong soldiers and continue into a discussion on how military leaders can interfere with proper criminal investigations.

1:00 - weekly fitness talk

11:00 - ft hood "missing" soldiers

19:00 - soldiers need to be held to a high standard

44:00 - commanders can exert undue influence/power over UCMJ and careers

53:00 - the military needs to get better with mandatory training

1:00:00 - closing comments

We're back to our normal podcast subjects (taking a break from political talk). This week we're taking some time to talk about life as a Ranger PL and Sean's journey from heavy infantry to Regiment. We share a bunch of stories and memories from our time and reminisce on the experiences that shaped us into who we are today. BLUF: our time in Regiment was the apex of our careers and we wouldn't have traded it for anything.

1:00 - endurance talk

24:00 - Sean's path to Ranger Regiment

28:00 - chase excellence

35:00 - talent in Regiment

45:00 - being humbled by Rangers

51:00 - how Regiment maintains its high standards

1:01:00 - Regiment is on a different level

1:11:00 - getting f***ed down in Regiment

1:21:00 - closing comments, reviews, and announcements

We're back for another week's episode of the Cronus Cast. Apologies on getting this out a little late. We spend a lot of time talking about diversity and equity in this week's episode. We believe that these topics are important to talk about and reflect on, especially given the current state of affairs. As a result, if our discussion offends you or bothers you, do a little bit of reflection and evaluate your own belief systems and inherent biases. It will make you a better leader and human being.

8:00 - the media news cycle ignores news

15:00 - bad apples exist everywhere

22:00 - fitness talk

27:00 - the death of CrossFit

42:00 - increasing diversity

50:00 - increasing equity in professions

56:00 - diversity in the military

1:13:00 - closing thoughts