CronusFit

We're back for another week's episode of the podcast. Sean made it out of NYC and is hanging out in Colorado. We open up with a discussion on how COVID-19 has affected us before transitioning into a discussion on RASP2 and the big differences between big army and Regiment. Sean shares his frustrations with the media and what can be done about it. Stay safe out there and do your part preventing COVID.

6:30 - reminiscing about RASP2

19:00 - differences between Regiment and big army

43:00 - students are spoiled

55:00 - media news channels should lose their “news” designation

1:12:00 - the news is biased

1:15:00 - we need to take COVID-19 seriously

1:25:00 - closing thoughts - consider donating to food banks

We're back for another episode in the midst of the corona virus hysteria. We sit down and chat about the importance of fitness in the Army and compare and contrast experiences between regular Army and Regiment. We finish out with a discussion about how hindsight is 20/20 and continuously re-evaluating your life.

As always, drop a review and let us know how we're doing and what we can do better.

1:00 - Sean saw Hamilton on Broadway

7:00 - Coronavirus

22:00 - Bobby's buying a house

28:00 - Fitness in big Army

37:00 - Fitness in Regiment

44:00 - "if you're a big fish in a little pond, move on to a bigger pond"

48:00 - hindsight is 20/15 when being a leader

1:00:00 - conducting AAR's on your life

1:04:00 - new initiatives - charity of the month and book club

Sorry for the delay in getting this week's episode out. Bobby was out of town and wasn't able to edit the cast until today. We discuss a lot about issues that America faces and how we can improve. Check out this article for some statistics that we talk about in this episode: https://www.pewsocialtrends.org/2011/11/23/the-military-civilian-gap-fewer-family-connections/

4:00 - military families shoulder a heavy burden

18:00 - lack of military representation in politics and bridging the gap

26:00 - why we decided to get out

33:00 - how finances play into career aspirations

43:00 - expanding public service opportunities

47:00 - issues that America is facing (education, healthcare, immigration)

107:45 - "nobody goes to a place to make it shittier"

109:00 - closing comments/initiatives - book club, monthly charity

Sean and Bobby are back for another episode of the Cronus Cast. We take some time to answer a couple Q&A questions from our last Instagram Q&A session. Enjoy

1:15 - Bobby's buying a house, garage gym talk, buying property

28:00 - discussing the common traits of Ranger officers

36:10 - "the cream always rises and the shit always sinks"

52:45 - dealing with shitty commands, just be a good dude and take care of Soldiers - they volunteered!

1:09:30 - closing comments - new swag, charitable donations, possible new team members?

We're back for another episode of the Cronus Cast. We had some technical difficulties and lost a couple minutes of the discussion (sorry). This week we talk a lot about mortality and living a meaningful life. Enjoy.

1:30 - Coronavirus and the flu

15:00 - mortality and dying

22:00 - live a life worth living

29:00 - money can buy happiness but not fulfillment

42:00 - "toxic" work environments

50:00 - learning from failure

58:00 - closing comments

Weekly Dispatch Jan 26 - Feb 2 by Cronus Fitness

Sean and Bobby sit down for a discussion about leadership with some questions coming from listeners.

8:00 - confident vs cocky

14:00 - respecting other peoples' perspectives

20:00 - the importance of unit culture

29:00 - toxic leadership

41:00 - the importance of leader development

51:00 - supporting your subordinates

1:02:00 - supporting your superiors

We're back for another episode of the CronusCast. As usual, we talk about a variety of topics. We end up discussing a lot about privilege. Enjoy.

2:30 - cheaters usually win

5:30 - getting back into fitness after a break

16:00 - CrossFit and the Games

24:00 - obesity

31:00 - plant-based diets

42:00 - male privilege

50:00 - first impressions matter, leaving a positive legacy in the military

1:02:30 - closing comments

This week on the Weekly Dispatch...just realized we say 'week' twice, so weak we haven't found another week. This age, era, continuance, stretch...many a moon, we talk about the Impeachment shtuff, some shports, and some leg-hal theory. We will also be covering a weekly, there we go again with the word, segment for charities that are out there which could benefit from support, so recommend charities close to your hearts and let us know so we can BeSomebody! RLTW!!

00:14 Intro and Recap

01:31 Impeachment Update - We are in the Senate

05:30 Due Process

07:47 Witness Calling - Name Drop Me!

11:15 Lev Parnas - This Guy

14:00 Other effects of Impeachment - Civility

15:10 Interpretation of the Law

17:33 Sports

21:02 Weekly Charity Drive and Awareness - Safe Passages Project

We're back for another week's episode. We spend time talking about overcoming adversity (especially in the face of first semester grades), history, US culture, Iran, China, and wrapping up with a discussion on greatness.

As always, subscribe and leave a review letting us know how we're doing.