Bobby sits down and discusses all things related to CBD. Based on a literature review of the current research out there on CBD, it's not worth taking (sorry CBD proponents).

There are interesting anti-inflammatory effects of CBD in animal models but few human studies. Furthermore, CBD products have no regulation and poor quality control and have some risks associated with taking them. There needs to be further human studies before we can recommend taking it, but as of now, it's not worth it.

05:45 - CBD has exploded in popularity

08:15 - the endocannabinoid system

12:24 - cannabinoids

16:50 - anti-inflammatory effects of CBD

24:43 - CBD pre-clinical studies

36:11 - CBD and sleep

39:10 - CBD human trials

46:00 - downsides of CBD use

48:58 - legality and quality control issues with CBD

52:51 - pharmacokinetics and drug drug interactions

55:30 - heterogeneity of data and lack of human studies

58:30 - concluding recommendations

'Tis the season of impeachment...falalala la la la la laaaaa

Impeachment is a tricky topic and it's been used in media the last couple weeks in the wrong context because it's become political. Impeachment is the tool the founding daddies created to ensure our tiny, baby, newborn nation didn't end up like England - because who wants to be good at soccer, eat bangerzbeanz and mash, and wear monocles. This special edition PODCAST will break down the history of impeachment and its process through Congress - definitely not saying it doesn't have some creative gaps which don't (insert Emoji face here)get exploited, but you'll get the idea.

We close out on some food for thinking - is the constitution still a good source of law - can we justify this impeachment process because subsequent interpretations created centuries of inequality?

00:19 Intro

02:25 General FUN-ctions

06:01 Who can be impeached?

07:29 Grounds for Impeachment and Noncriminal Misconduct

09:57 Recent Impeachment

13:51 House Procedures

19:40 Senate Procedures

22:04 Time Travel to Revolutionary War Days

23:51 More history

30:00 A Different Era

Bobby's back from running the Army 10 Miler this past Sunday down in DC. He sits down and reflects about the run and discusses how you can be a decent runner without running, his 61 year old dad running it, and future distance running plans.

Enjoy.

04:20 - you don't need to run to be a decent runner

15:50 - my dad finished the run in 92:25

20:25 - Bobby's running a marathon

Sorry for missing last week guys, but we're back with this week's episode of the Cronus Cast. We start off talking about vegan diets and then shift into CrossFit discussion. We then move into a current event/international relations discussion about China, pulling out of Syria, the Military Industrial Complex, and healthcare.

Enjoy!

1:00 - Plant based diets

08:30 - 20.1

14:12 - Movement standards in the Open

19:19 - the sport of CrossFit

26:31 - new CrossFit PED bans

33:30 - China

46:39 - the US pulling out of Syria

49:43 - discussion on the military industrial complex

57:01 - healthcare issues

59:40 - closing thoughts, 5 star reviews

This Weekly Dispatch covers the 6-13th of October and focuses on being more positive...can't promise it was successful. Internationally, we check back in with Afghanistan, Syria is back in the news, and what does it say about all these wars we constantly get ourselves into - is there a financial motive behind some decisions in Washington DC? We'll recap the CNN Townhall and President Trump's campaign rally in Minnesota (if you didn't read Min-ey-sow-ta) with an accent, you failed. Also, if you haven't heard "thank you for your service" was so 2018, let's get back to 2019 and the phrase "besomebody". Sports happened this week, so did China and the NBA - freeeeeeeeeedom of speech, Ranger!

00:19 Intro, after some phat beats

02:43 Afghanistan

03:20 Syria (Used the Afghan music as a background, deal with it)

09:50 CNN Town Hall - LGBTQ+ Discussions

14:50 Trump Rally in a state that loves hockey

18:55 TYFYS

23:07 Trade with China

25:01 20.1

28:10 China and the NBA...we might start saying comrade instead of brother if this keeps going

36:17 Out!

This week, Bobby sits down and talks about the Open ranging from his experiences doing CrossFit and the Open, why you should do the Open, and some tips on how to perform during the Open.

You should all sign up to do the Open. Use #cronusfit in your athlete profile to be included in the official CronusFit leaderboard. Top 5 athletes will get free stickers, and if you can beat Bobby, you can win a free shirt. Sign up now.

5:59 - my history with CrossFit

8:38 - getting back into CrossFit

9:30 - doing the Open

10:28 - why I do the Open

16:40 - tips for the Open

17:00 - training during the Open

20:11 - build a routine

21:52 - workout strategy

26:57 - embrace the pain

27:53 - don’t take it personally and have fun

This Weekly Dispatch we talk more about the Trump investigation because we all love to kick a dead horse and some new stuff has come up, so it's relevant but I'm going to spend probably 10minutes too long talking about it! LISTEN UP! We'll quickly highlight last week's talk on Afghanistan and then Hong Kong and violence (I swear we aren't recycling news)

We'll talk economy, it's smart because we have baroque music in the background. If you're buying a car or know someone who is, some data just came out we'll discuss.

We'll finish up with a discussion of things I wanted to see in the Hobbit but didn't, so thanks, Peter Jackson. Also, be a good dude, what does that mean in the gym and motivating vs shaming?

Guys have a great week!

03:45 Afghanistan

0740 China

11:20 Trump, Trump, Trump

28:40 Economy

36:20 Hobbit and Close out!

Sean and Bobby are back for this week's episode of the Cronus Cast. Based on a lot of questions/feedback that we get, we decided to concentrate on RASP2 - the application process, a brief overview of the weeks, and some advice for success. As usual, we go on plenty of helpful tangents along the way.

Make sure you leave us some feedback on what we can do better and what else you guys want to hear about.

6:10 - deployments to non-combat zones

18:01 - RASP2

43:50 - the 2020 CrossFit Open

48:30 - closing thoughts about fasting, Joker, the Eagles, and NFL

Bobby's back from San Antonio. He sits down this week to talk about self-actualization and happiness. He briefly discusses Maslow's hierarchy of needs and how important it is to fulfill these needs then leads into how pursuing medicine is achieving his actualization goals. He closes with some thoughts about happiness and ways to achieve happiness,

This week on the Weekly Dispatch we cover the 22-29 of September, which means I missed my annual Earth Wind and Fire 21st of September window! We'll talk about the impeachment inquiry in a briefer version than you'll get on cable news and without someone yelling at you (too loudly) and we'll tackle Syria and Afghanistan because we like playing the classics. The United Nations General Assembly was in NYC this week, so we'll cover the talking points courtesy of our friends at Un-Scripted. We'll close the week out with some IG news, or lack there of, as well as some random sports and stuff you guys can probably skip, unless you like the Eagles! Let's GO!

00:00 Epic Intro Music

00:17 Smooth Vocals from your Host

02:13 Impeachment (I'm not the whistleblower)

16:10 Afghanistan tries voting

17:52 Syria Uses Chemicals like a dick

19:31 UN General Assembly and UN Generalismos Assemblishen in Dutch

21:37 Climate Action Discussed

23:37 Instagram - get us a blue mark

25:30 Sports

27:11 X-Men Dark Phoenix Bad

28:10 Wrap Up! Listen to Brain Body Bobby and Do the OPEN!!