CronusFit

CronusFit

By Cronus FitnessSociety & Culture
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CronusFit episodes

  • 12. Life as a Ranger FSO - Brain, Body Bobby
    Based on popular demand from our Instagram Q&A sessions and from feedback, we're going to do some more podcasts about life in Regiment coming from both Sean and Bobby. In this episode, Bobby sits down and discuses/reflects about his journey to becoming a Ranger Regiment FSO starting with BOLC and culminating as a Ranger FSO.
    8:35 - why I went FA
    11:55 - getting to ranger school
    15:58 - getting to RASP2
    17:54 - life as an FSO in Regiment
    29:15 - advice on how to become an FSO in Regiment
    36:54 - how Regiment changed me
    45 min
  • Cronus Cast 05 - transitioning to higher ed
    Bobby and Sean sit down and talk a lot about how they applied to and got accepted to medical and law school, respectively. We discuss some of the pitfalls we faced and things we would've done differently. We close with a discussion about gym culture.
    1 hr 4 min
  • 12. Programming methodology - Brain, Body Bobby
    Bobby sits down and talks about programming for CrossFit and why the he programs the Functional Fitness program like he does. He starts off by discussing some of the physiology of training and then goes into specific training pieces.
    6:20 - Bobby’s experience with crossfit
    9:36 - energy systems
    18:12 - mechanisms of hypertrophy
    24:20 - mesocycle development
    32:18 - different types of programming pieces
    38:53 - active recovery
    43 min
  • Weekly Dispatch 9 - 15 Sept
    This week on the Weekly Dispatch we cover the 9-15 of September and all the important topics from the week. We talk internationally about drone attacks in Saudi Arabia and elections in Tunisia. I'm going to cover the 18th anniversary of 9/11 and what it meant for me, how it motivated me to join, and its impacts. In the United States, important news we cover includes the Democratic party debates, PG&E's payout to the victims of the fire in northern-California, Gun Control and energy bills in the House. We'll close out with some Crossfit Open news, sports, and movie trailers.
    00:18 Intro
    03:53 Drones
    07:28 Tunisia
    11:00 9/11
    19:10 Democratic Debates
    24:45 PG&E
    27:42 Gun Control
    29:11 Energy 202
    32:20 Closeout
    38 min
  • 11. Keto - Brain, Body, Bobby
    Bobby sits down and discusses some of the research out there on the ketogenic diet and sport.
    07:20 - history of keto
    10:09 - biochemistry of keto
    15:01 - keto adaptation
    16:58 - physiological effects of keto - weight reduction, anti-inflammatory, reduces CO2 production
    22:22 - keto helps recovery - reduces lactate, reduces amount of glycogen loss, reduces CK levels
    28:40 - keto in sport and training
    36:01 - final keto thoughts
    Sources available on request
    40 min
  • Cronus Cast 04 - Don't be a fat piece of shit
    In this episode we talk about a variety of topics including how military service translates into civilian life, obesity in the military, shitbags who try to game the system, and fitness (as usual).
    00:40 - Bobby’s in San Antonio
    05:30 - resident/doctor life
    10:01 - motivations to go into medicine/law
    16:26 - the military is fat
    26:28 - stop gaming the VA system
    31:10 - leaders need to lead
    35:30 - are officers more physical fit?
    41:16 - gym etiquette
    48:45 - closing comments
    54 min
  • Weekly Dispatch 2 - 8 Sept
    This week on the Weekly Dispatch, we talk about the Bahamas and the failed Taliban peace negotiations, they are mutually exclusive. For the US News we talk about obesity epidemic in the military and the Democratic primary race. In the Econ talk we review new corporate responses to gun violence and China, as always. Finally, sports is back and we talk our favorites to win the Super Bowl...cough cough the E-A-G-L-E-S, EAGLES!!
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    On a serious note, this PODCAST announces our week-long initiative to raise money for the Hurricane Dorian victims. Take a listen and see how you can help out!
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    Besomebody
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    Rangers Lead the Way!!
    27 min
  • Cronus Cast 03 - Sean starts law school
    The boys get together for a Skype date and talk about transitioning from the military and moving onto civilian life.
    1:18 - Sean starts his 1L year
    3:46 - volunteer work
    11:01 - dunning kruger effect
    14:01 - how to learn
    15:01 - memorizing vs critical thinking
    18:25 - transitioning from the military
    25:40 - Sean loves LOTR
    27:15 - its hard connecting with civilian peers
    31:07 - be authentic
    33:45 - be a good dude
    36:01 - train for the test
    41 min
  • 10. PED's part 2 - Brain, Body, Bobby
    Part 2 of our discussion on PED's. This session focuses primarily on SARMs and non-pharmaceutical performance enhancing substances.
    5:00 - FDA clinical trials
    10:40 - SARMs
    13:55 - MK-2866
    17:02 - LGD-4033, - GSK2881078, PF-06260414, S-4, RAD-140
    22:19 - GW501516
    26:07 - concluding thoughts
    29:10 - SARMs are dangerous
    32:57 - find a good doctor
    34:46 - you’re a grown ass adult
    35:01 - don’t be a cheater
    35:54 - don’t take anything until 24
    40 min

About CronusFit

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Podcast by Cronus Fitness