Bobby sits down and talks about programming for CrossFit and why the he programs the Functional Fitness program like he does. He starts off by discussing some of the physiology of training and then goes into specific training pieces.

6:20 - Bobby’s experience with crossfit

9:36 - energy systems

18:12 - mechanisms of hypertrophy

24:20 - mesocycle development

32:18 - different types of programming pieces

38:53 - active recovery