Bobby sits down and discusses some of the research out there on the ketogenic diet and sport.

07:20 - history of keto

10:09 - biochemistry of keto

15:01 - keto adaptation

16:58 - physiological effects of keto - weight reduction, anti-inflammatory, reduces CO2 production

22:22 - keto helps recovery - reduces lactate, reduces amount of glycogen loss, reduces CK levels

28:40 - keto in sport and training

36:01 - final keto thoughts

Sources available on request