CronusFit

Bobby sits down and discusses the physiology, effects, and negative effects of performance enhancing drugs. It was a long podcast, so it's split into two sessions. This one focuses on pharmaceutical PED's and the second one focuses on SARMs. Note, this podcast is for informational use only and does not constitute medical or professional advice.

7:57 - history of PED’s

12:22 - anabolic steroids

27:08 - testosterone modulators (aromatase inhibitors, GnRH agonists)

33:13 - HGH

40:44 - EPO

46:46 - B2 agonists (clenbuterol)

This week we talk about Afghanistan, Britain, America, Bernie Sanders and the most important topic - PUMPKIN SPICE LATTES! But for real, this week we saw discussions on health policy at the USDA and then a massive Iphone hack, we just don’t know too much because the investigation hasn’t produced which websites targeted users. We are starting to review applications for our Cronus Scholars program and the application's window is slowly coming to a close, so get your applications IN!

00:16 Intro

04:26 World News - Kunduz and Afghanistan

06:37 World News - Boris Johnson and Britain

08:50 US News - USDA/Food

12:51 Economy - Bernie Sanders and Debt

15:03 Economy - 15% Taxes on Chinese Products

17:03 Economy/US/Politics? - Iphone Hack Hooray!
18:37 NFL Matchups

19:13 Out - Cronus Scholars/Franco Columbu/CronusFit Plugs

This week the Weekly Dispatch covers the Amazon Rain Forest Fire, G7 Summit - soon to be dumpster fire news - and what multistate lawsuits mean for the Administration and where they come from. The fall weather is quickly approaching, we definitely plug our CronusFit sweatshirt, tag us in your’s with your PSLs and Ug boots when you have a second. Some of the topics this week will have that economics flair you’ve seen developed in the channel, especially with incoming bad news on the horizon for the markets! But have no fear, we close out with some great PODCAST materials and recommendations for your free time to avoid these disturbing topics! Have a great week, see you next week!

01:55 Rain Forest Fire

05:25 G7 Summit

08:45 Foreign Business Investment and “America First” Policy

11:05 Afghanistan and Tax Dollars

15:15 Multistate Legal Actions

19:15 Sports - Some Sports*

20:55 Close Out

Bobby sits down and review/summarizes the book Atomic Habits by James Clear. The book explains the psychology behind behavior change, and offers techniques to start good habits and to end bad habits.

4:50 - atomic habits review

5:40 - goals vs systems

8:02 - layers of behavior change

9:58 - identity based habits

12:06 - 4 components of habits

16:54 - implementation intentions

17:48 - habit stacking

18:40 - reduce temptations

20:05 - modify environment

21:10 - temptation bundle

23:10 - join similar cultures

24:11 - get reps in

24:26 - environment design

25:18 - don’t miss twice

26:15 - reinforcement

27:01 - how to make good habits (make it obvious, attractive, easy, satisfying)

33:01 - how to break bad habits (make it invisible, unattractive, difficult, unsatisfying)

36:30 - big takeaways

- create systems and identities

- habit stacking

- joining cultures

- modifying environment

Sean and Bobby sit down and discuss identity building as well as creating unit cultures.

3:11 - identity building

4:20 - “I am” statements

4:57 - grit

9:06 - the journey

10:24 - leaders are leaders

15:01 - you never “make it”

16:10 - unit culture

25:05 - fitness is the foundation

Bobby sits down and discusses East of Eden by John Steinbeck. He reflects some of his takeaways from the book, and he talks about the importance of reading about different genres and subjects.

His big 3 takeaways from the book:

1. rejecting biases

2. the power of choice

3. the importance of love

This week we talk about Mount Everest, China, Russia, Iran - all the usual suspects abroad AND at home we focus on the water crisis in Newark, NJ, among other things. Haven’t been watching the Bachelor or Bachelorette, well if you haven’t, good news is I do and I’ll give you a rundown of the drama after last season - who knows, maybe this becomes a regular thing? We’ll talk the yield curve and what that might mean for a recession in more economic analysis from the last couple weeks and then transition to sports and random news!

00:20 Intro

02:33 Mount Everest 
04:48 Iran/China/Oil

07:20 Suicide Attack Kabul, Afghanistan

08:05 Russia - James Bond-esk

10:20 US News - Newark, NJ

14:11 Bachelorette Follow Up! What?!

17:02 Economics - Yield Curve

19:32 Sports - Bryce Harper Grand Slam

20:14 Close Out

Bobby and Sean sit down to give you guys a look behind the mics and to learn more about us. We talk about a bunch of different topics and share some of our likes and dislikes.

1:27 - whoop straps

5:42 - daily routines, testing workouts

7:42 - coffee

9:24 - movies

17:01 - TV shows

18:32 - states we’ve lived

23:01 - space A

28:42 - tattoos

43:22 - lifting fashion

47:03 - do what makes you happy

47:46 - help other people in the gym

Bobby's back in Jersey from his rotation up at Ft Lewis. He sits down and gives some information about nutrition and some basic recommendations for how to structure your nutrition. As a caveat, he's not a registered dietician or nutrition expert, rather, he's someone who's practiced it for the last decade. Free free to hit us up for other questions or concerns about the info discussed in this episode.

1:20 - our first written iTunes review

3:40 - intro to nutrition

4:40 - calories

10:55 - protein

14:22 - carbs

18:30 - fat

20:45 - micronutrients

24:04 - BCAA's

25:40 - vitamin D

26:34 - protein supplements

28:14 - nutrient timing

29:24 - anabolic window

30:10 - instagram questions

30:35 - keto

35:32 - intermittent fasting

38:39 - cheat meals

41:09 - DFAC tips

43:55 - meal prepping

45:47 - deployment nutrition

47:28 - concluding remarks

This week we talk internationally about Hajj and Hong Kong. In our Americas segment, we’ll highlight action on gun reform and corporations and then the discussion on campaign contributions and donor privilege. The economic section will be a brief follow up to currency manipulation from our special report this last Tuesday. This week is a short PODCAST, not too much was happening in the news, weather was too nice for things to happen!

00:21 Intro

01:48 Hajj

03:47 Hong Kong International Airport - New Protests

04:45 US News - Gun Reform

07:25 Campaign Donations - Right to Privacy and Freedom of Speech

09:30 US Dollar and Currency Manipulation

11:50 Upcoming Announcements/Events