This week, Bobby sits down and talks about the Open ranging from his experiences doing CrossFit and the Open, why you should do the Open, and some tips on how to perform during the Open.

You should all sign up to do the Open. Use #cronusfit in your athlete profile to be included in the official CronusFit leaderboard. Top 5 athletes will get free stickers, and if you can beat Bobby, you can win a free shirt. Sign up now.

5:59 - my history with CrossFit

8:38 - getting back into CrossFit

9:30 - doing the Open

10:28 - why I do the Open

16:40 - tips for the Open

17:00 - training during the Open

20:11 - build a routine

21:52 - workout strategy

26:57 - embrace the pain

27:53 - don’t take it personally and have fun