CronusFit

We're back for another episode. We reflect and discuss our thoughts about what happened in Minneapolis and general thoughts about policing in the country. We close out with some thoughts about politics in America and what policy changes we would make.

Trigger warning for those who refuse to listen to contrary points of view.

1:00 - fitness talk - it gets harder as you get older, don't take shortcuts

16:00 - police accountability

30:00 - social media activism is not real activism

40:00 - don't complain unless you provide a solution

50:00 - police need to police their own ranks

58:00 - protest is the foundation of America

1:10:00 - Pres. Trump does not care about the military or veterans

1:16:00 - closing thoughts

We're back for this week's episode of the Cronus Cast. Apologies for missing last week's episode as Bobby was moving cross country. We lead off with a discussion on COVID and the impact of obesity as well as the impact of nutrition. We then transition into a discussion on transitioning and dealing with some mental challenges and how fitness plays an instrumental role in helping transition. Finally, we discuss how most people these days have never been punched in the face, and it shows in NYC.

Wishing you guys a great MDW. Spend time with friends and loved ones and enjoy it. Also, check out Operation RSF (https://www.operationrsf.org/) for more information and to get involved.

5:00 - COVID and obesity discussion

14:00 - Army installations are food deserts

20:00 - deployment DFACs are the best DFACs

29:00 - challenges of transitioning, Operation RSF

43:00 - NYC is filled with assholes

55:00 - be responsible with alcohol

1:07:00 - thoughts on Memorial Day - live a life honoring those who sacrificed

We're back for this week's episode of the podcast. We take time to talk about IBOLC and FABOLC and give some tips to success. We take a deep dive into how to succeed not only in the military, but also in life and share some life lessons that we've learned. BLUF: high performers will be high performers and discipline is essential.

1:00 - Bobby graduated from med school

14:00 - don't be an asshole on social media

22:30 - BOLC discussion - be physically fit

30:00 - high performers are high performers

40:00 - stay disciplined

50:00 - be self sufficient

1:00:00 - stay on top of your finances

1:10:00 - other good habits to develop as a 2LT

1:17:00 - you have to EARN your tab

1:27:00 - closing comments

We're back for another episode of the Cronus Cast. Apologies on not getting to IBOLC and FABOLC, we ended up spending a lot of time talking about other topics. We lead off with a great discussion about some social issues and then pivot into a discussion about the concept of selling out and some background about our company. We'll talk IBOLC and FABOLC next week.

2:00 - weekly running talk

10:00 - thoughts on the Michigan state capitol protest/3 percenters

20:00 - get rid of Confederate monuments

28:00 - Americans love to get outraged

37:00 - thoughts on selling out

1:03:00 - closing random thoughts

We're co-located on the East Coast again. In today's episode, we catch up with some endurance training talk and then transition into a discussion about moving, PCSing, and good/bad Army posts. We finish out the back half with a great discussion about COVID and American politics and government.

1:00 - endurance talk

12:00 - PCS and roadtrips

25:00 - best and worst Army posts

46:00 - current events - North Korea, COVID

58:00 - re-opening the country - balancing the public good vs personal liberties

1:10:00 - the political system in America

1:25:00 - protests

1:36:00 - closing thoughts

We're back for another episode of the podcast brought to you by Paragon Recovery. We open up by responding to some Q&A questions from Instagram before transitioning into a discussion about our experiences at ROTC and USMA.

1:00 - essential 5 supplements

10:00 - endurance talk

29:00 - virtue signaling in COVID times

35:00 - ROTC and USMA experiences

1:10:00 - closing thoughts

We're back for another episode. Happy Easter/Passover. We get into some good discussions today about race and privilege, social inequalities, talent management in the Army, and military books (too many SEAL books).

10:00 - where/how you grow up shapes your life's trajectory

20:00 - the impact of social inequalities

40:00 - the challenges with making policies

50:00 - higher education in the military

60:00 - talent management in the Army

1:10:00 - future fitness goals

1:20:00 - the company you keep

1:30:00 - too many SEAL books

1:45:00 - closing comments

Our good buddies, Pete and Brian, stopped by to talk everything SFAS, Q-Course, and Group! We've had a bunch of questions over the years about training up for Special Forces and what it takes to be a Green Beret and in today's PODCAST we get those answers!

In this episode, Pete and Brian talk about successful habits they developed in order to transition from 3/75 into the JFKSWCS pipeline. The common theme is "be a good dude (dudette)" and always show up ready to give 100%.

Key topics for today's PODCAST, fitness, fitness, and how fitness prepared Brian and Pete to be successful, not only as BN PLs, but also as Team Leaders and navigating all the schools and courses in the Q.

We also briefly talk about facial hair, how and why Sean's mustache is changing America for the better and how a great flow is key for anyone interested in being a Ranger or GBs.

Big thanks to Brian and Pete for stopping by Cronus HQ today to discuss and answer all the questions we've had building up for a while now! Rangers Lead the Way!!

We're back for round 2 this week, I guess quarantine is good time to push out content. Apologies in advance on some feedback during the recording. We tried to edit most of it out but you can hear it on Sean's end intermittently from 5:00 to about 33:00. Sorry.

Today we get into some topics that were brought up from our Instagram Q&A and concentrate on how arriving at your first unit and meeting your unit for the first time.

1:00 - Whoop basics and HRV

10:00 - showing up to your first unit

20:00 - master the basics

30:00 - stay in your lane

35:00 - how to be successful

44:00 - our choice of career paths (we would've enlisted before becoming an officer)

54:00 - Book talk - Cronus BOOK CLUB - The Four Agreements

1:00:00 - closing comments

Sorry for the delay in getting this episode out this week. We had some technical difficulties on Sunday in recording and getting this episode recorded (both audio and video). Check out our YouTube channel for video. Stay healthy and keep getting after your fitness.

5:00 - house buying tips

25:00 - quarantine effects

32:00 - post-pandemic effects on fitness

48:00 - Tiger King talk

1:04:00 - the effect of culture on COVID response

1:15:00 - closing comments