We're back for another episode. We reflect and discuss our thoughts about what happened in Minneapolis and general thoughts about policing in the country. We close out with some thoughts about politics in America and what policy changes we would make.

Trigger warning for those who refuse to listen to contrary points of view.

1:00 - fitness talk - it gets harder as you get older, don't take shortcuts

16:00 - police accountability

30:00 - social media activism is not real activism

40:00 - don't complain unless you provide a solution

50:00 - police need to police their own ranks

58:00 - protest is the foundation of America

1:10:00 - Pres. Trump does not care about the military or veterans

1:16:00 - closing thoughts