We're back. Sorry for the delay guys, we've both been really busy with work and school. We take some time to talk about recovering/preventing injury and close with a discussion on unit training. Enjoy!

1:00 - Covid discussion

12:00 - overcoming injuries

18:00 - align your goals with your provider

24:00 - listen to your body

29:00 - train for the test

33:00 - fitness and leadership go hand in hand

37:00 - deployment fitness

44:00 - maximizing unit training

1:00:00 - closing comments