We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy!

1:00 reintroductions

13:00 getting old sucks

17:00 TRT discussion

29:00 optimizing diet/nutrition

34:00 shifting fitness goals

44:00 physical 100

51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)