We discuss a lot of nonsense and learn some nutrition basics from a reputable source. Things we talk about: 0:00 The one thing you must know now. 01:25 Some CrossFit news. 05:50 Partial fact alert. 09:20 Finally get on to the topic. Nutrition. How to get a six pack in 21 days. 11:20 Justin's recipe of the week. 15:40 Justin's crazy experiment on himself. MUST LISTEN. The content used in this episode can be found here: https://www.facebook.com/david.cross.357284/posts/10153059427601619?__tn__=H-R  (Music By The Passion HiFi www.thepassionhifi.com)