25:00 Professional Athlete Something Something Association

35:00 Local gyms and their skelm maneuvers.

43:15 Would you go to your local gym if it opened illegally?

49:00 Is there still space to be the online gym mastermind?

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In Ep 30 we speak factually about who is to blame for the crisis in CrossFit and we confirm that Justin has a heart of gold.

No jokes were made during this recording. Maybe next time.

06:45 Dubai Online Championship information.

11:30 Latest CrossFit Games updates.

16:30 Eddie vs Hafthor.

21:20 "Everybody doesnt give a f... about your news Courtney".

26:00 Chief people of sadness Opex tell us that the fitness industry is failing us.

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We chat lockdown, pausing of contracts, can the gym industry survive the pandemic and will my home gym ever make me as swole as a regular gym.

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Special Edition. 

We call big boss Tiaan Visser. We talk about the United in Movement competition that’s sweeping the world and how it’s trying to save CrossFit Affiliates everywhere. Pity we can’t hear anything he’s saying but maybe you can. Internet connection brought to you by 1995.

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06:00 How are gym's adapting to the lockdown?

08:30 How to get some fitness in during this time.

10:25 How this move to online will continue into the future.

12:15 Will the CrosFit Games be cancelled?

24:30 Top survival tips.

27:20 DM us if you want to join the show via Zoom.

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00:00 Wind-o-lene in Justin's phone.

00:20 No Justin, no excuses.

02:25 Take 2. We call Justin's manager.

05:30 Why can't Justin tell us himself?

08:50 Bouncy bouncy.

15:50 News of Eddie Hall again. Oops.

19:20 Annie Thorisdottir news.

22:50 Bye bye.

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05:40 Finally we get to the news. Wodapalooza happened. Behind a paywall.

21:20 Eddie Hall tries Isabel.

23:50 Planking world record.

25:05 Sitting in a wine barrel record broken.

34:35 Top names going to Brazil.

37:35 The workouts for the weekend.

58:00 Team events.

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01:45 Unboxing of our new Revolution Skipping Rope.

12:10 Norwegian CrossFit news.

20:35 Main topic of the day. How to get strong!

26:35 Exercise selection.

31:35 Accessory lifts.

41:45 Can you get stronger while doing lots of aerobic work?

52:30 Listener feedback.

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01:45 CrossFit HQ responds to nationalization of gyms.

07:55 Cape CrossFit goes international.

12:40 SA swimmer gets banned for doping.

14:00 Fitness myths.

49:15 Best listener feedback ever.

50:45 Non-human listener feedback.

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