Club Thrive: The Podcast

04: Quietening Down Your Inner Critic


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In this episode I give you some tips on how to reason with your inner critic - also with how to stop trying to be a perfectionist in not being a perfectionist. The main pointers are:

  • Cute yourself some slack
  • Use self compassion
  • Identify your energy drainers vs energy givers
  • Find the truth in the situation
  • Become more aware of your thoughts about yourself
  • Reduce the people pleaser in you
  • Over time I'll share some more examples of how this is useful! The book I recommended is The Compound Effect by Darren Hardy

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    Club Thrive: The PodcastBy Kate Stirling