In this episode, I'm joined by my friend Savanna Flynn. Our paths crossed last fall competing in the same bodybuilding competitions, and it was clear that we shared a passion for the sport and for building strength inside and out. In our conversation, we talk about the process of bodybuilding and being on prep, our post-show experiences, body image, embracing nutrition for building muscle, how personal development ties into fitness, reframing challenges as opportunities for growth, and so much more.

Savanna's Instagram: @savvflynn

https://linktr.ee/wayfindingwellness