Today we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week's free resource, the Cultivating Emotions Framework. Enjoy!

The post 04: Shameguilt with Lois Hollis & cultivating emotions framework appeared first on The Lymph Initiatives.