In this episode, We work through the 3 elements of self compassion: self kindness, common humanity, and mindfulness. I give you a masshole take on these topics that are commonly looked over by my fellow hard-asses.  I also explain the ego's role in these 3 elements. To join the consistency workshop from 3/1 - 3/5, shoot me a message on IG! If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!