Glow Up Podcast

In todays episode, I go over the difference between self love & self worth, how to practice self respect & be honest with yourself and others, how to practice self compassion, the value of challenging yourself, and reducing exposure to environments that make you feel unworthy. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

For more information on Bulletproof - an 8 week group coaching program that gives you the step by step process you need to glow up and walk into 2025 feeling on fire, click the link below.

www.shanriley.com/group

In todays episode, I go over 7 ways to become more attractive from the inside out. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

To learn more about BULLETPROOF, click here: https://shanriley.com/group
To lock in presale pricing & save $300, click here: https://stan.store/shannonriley/p/group-coaching-lirgw

Feel free to DM me on IG or email me at [email protected] with any questions about Bulletproof.

In todays episode, I go over how we struggle with dating when we're anxiously attached & 6 things to focus on to grow through it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

In todays episode, I go over how to break down your goals for your health, career, joy, relationships, and finances into 12 increments to set yourself up for success in 2025. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

Click here for the FREE THAT GLOW GIRL LIFE PLANNER on Notion

In todays episode, I go over why solo dating is important, what resistance we may have to it, and examples of how to practice. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy

In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study & surrender - to work through a breakup.

If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

FREE MINI COURSE

In todays episode, I go over how to use the Yamas in the 8 limbs of yoga to approach your breakup. We go through nonviolence, truthfulness, non stealing, non excess, and non possessiveness. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

In this episode, I go over what a post breakup glow up is & is not, why we do it, and what to focus on physically, mentally, and emotionally. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave the show a review on Apple Podcasts. Come follow along on Tik Tok too! @shanrileyyy. 

In todays episode, I go over what detachment vs. attachment is, when you should detach, what happens if you don't, and how to do it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

In today's episode, I share what I've been up to in the last 8 months: moving to Arizona, driving 51 hours solo with my dog to get here, getting into CrossFit, deepening my yoga practice, the vibe I bring to teaching yoga, going to Morocco for a yoga retreat, how dating has been going, balancing my hormones, picking up business operations assistant work online, building and launching a course, and faith and patience as the undertone of my year.

I also go into the difference between self security & self worth is and the 3 steps to building security within yourself. 

If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy !