Glow Up Podcast

In todays episode, I go over how we struggle with dating when we're anxiously attached & 6 things to focus on to grow through it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

In todays episode, I go over how to break down your goals for your health, career, joy, relationships, and finances into 12 increments to set yourself up for success in 2025. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

Click here for the FREE THAT GLOW GIRL LIFE PLANNER on Notion

In todays episode, I go over why solo dating is important, what resistance we may have to it, and examples of how to practice. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy

In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study & surrender - to work through a breakup.

If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.

FREE MINI COURSE

In todays episode, I go over how to use the Yamas in the 8 limbs of yoga to approach your breakup. We go through nonviolence, truthfulness, non stealing, non excess, and non possessiveness. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

In this episode, I go over what a post breakup glow up is & is not, why we do it, and what to focus on physically, mentally, and emotionally. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave the show a review on Apple Podcasts. Come follow along on Tik Tok too! @shanrileyyy. 

In todays episode, I go over what detachment vs. attachment is, when you should detach, what happens if you don't, and how to do it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

In today's episode, I share what I've been up to in the last 8 months: moving to Arizona, driving 51 hours solo with my dog to get here, getting into CrossFit, deepening my yoga practice, the vibe I bring to teaching yoga, going to Morocco for a yoga retreat, how dating has been going, balancing my hormones, picking up business operations assistant work online, building and launching a course, and faith and patience as the undertone of my year.

I also go into the difference between self security & self worth is and the 3 steps to building security within yourself. 

If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy !

In todays episode, I go over WHY you need to go no contact, how our body & brain reacts to heartbreak,  setting yourself up for success with a bulletproof plan for when the emotions hit, and holding your ground.  If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
 
 Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here:  https://forms.gle/p7ybSKneBCj6Zq4o8 

FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin

 PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching

BREATHWORK: https://www.shanriley.com/breathwork

IG: @shan.rileyyy

TT: @shanrileyyy

Threads: @shan.rileyyy

Website: shanriley.com

In todays episode, I go over 6 areas to check in on your relationship & 3 intentions to focus on in order to improve the quality of your relationship. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
 
 Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here:  https://forms.gle/p7ybSKneBCj6Zq4o8 

FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin

 PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching

BREATHWORK: https://www.shanriley.com/breathwork

IG: @shan.rileyyy

TT: @shanrileyyy

Threads: @shan.rileyyy

Website: shanriley.com