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Glow Up Podcast
Glow Up Podcast episodes
- 66: Six Ways Sobriety Prepared Me For My Breakup
In this episode, I go over the 6 ways sobriety prepared me for my breakup. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
34 min - 65: Can You Be Friends With Your Ex?
In this episode, I go through 7 reasons why you would want to be friends with an ex, who gets hurt, shifting identity dynamics, personal growth & boundaries. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
40 min - 64: How to Live Alone Post Breakup
In this episode, I share my top tips for moving out of your space with your ex and living alone. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
31 min - 63: Should You Breakup?
In this episode, I go through some signs that it may be time to breakup. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
26 min - 62: Why I Stayed in a Sexually Dead Relationship for 3 Years
In this episode, I share my top 4 reasons as to why I think I stayed in a sexually dead relationship for 3 years. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
32 min - 61: Healing Back Pain
In this episode, I go through my experience with severe back pain over the last couple of months, what I've learned about back pain, and how I've been healing it. Please share this to anyone you know in back pain - we all deserve to live pain free!
46 min - 60: Intro to Intimacy
In this episode, I go through how intimacy is the antidote to shame, how intimacy is risky, the 3 kinds & levels of intimacy and how we run away from intimacy. If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy!
28 min - 59: Sober Sex
In this episode, I talk about how getting sober impacted my sex life & my top tips for you to work through it. If you enjoyed the episode, add it to your IG story and tag me @shan.rileyyy and leave a review on apple podcasts!
39 min - 58: Peter Pan & Sleeping Beauty
In this episode, I go through the archetypes of Peter Pan & Sleeping Beauty and how they impact our life. If you enjoyed the show, share it to your IG story and tag me @shan.rileyyy and come allow along on Tik Tok @shannonriley10 !
36 min - 57: Self Sabotage
In this episode, I go through all the different kinds of self sabotage and how to resolve them. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave a review on apple podcasts!
TIKTOK: @shannonriley1048 min
About Glow Up Podcast
From the publisher's feed
The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for…
you.