Glow Up Podcast

In this episode, I go over the differences between guilt & shame, what healthy shame is & allows for, what toxic shame is, how its internalized, and how to heal it. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode I go through how unmet childhood needs & your role within your family structure can impact your relationships. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode, I go through the nonlinear stages of grief within the context of a breakup. If you enjoyed the episode, share it to your IG tory & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode, I go through my top tips of how to breakup with emotional intelligence. If you enjoyed the show, share it to your IG story ^& tag me @shan.rileyyy and leave a review on apple podcasts!

In this episode, I go over my common pattern in a relationships, the dynamics of falling in modern love, the history of marriage compared to todays idea of relationships, the mechanics of attraction & how you can keep the spark alive in your relationship. If you enjoyed the episode, share it to your IG tory & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode, I go unscripted through my experience of unlocking my parasympathetic nervous system within heartbreak this past week. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave a review on apple podcasts!

In this episode, I share perspectives that are really helping me survive heartbreak. If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy !

In this episode, I go through all things perfectionism - the types, how it could be an avoidance strategy for you, alternative beliefs to adopt, and an exercise at the end. If you enjoyed the show, leave a review on apple podcast & share it to your IG story and tag me @shan.rileyyy

SCHOOL OF SELF INFORMATION: https://www.shanriley.com/schoolofself

SUSTAINABLE SUCCESS MASTERCLASS: https://www.shanriley.com/sustainable-success-opt-in 

In this episode, I coach you through what the success cycle is and how to use it to create sustainable success in your life! 

To snag the FREE Sustainable Success Masterclass, click here: https://www.shanriley.com/sustainable-success-opt-in (the link is also in my IG bio @shan.rileyyy)

In this episode, I talk about what mindfulness really is, how we can fall into the over-identification trap, survival mechanisms, awareness, our light of consciousness, responding vs. reacting, what actually is controllable, and 3 exercises to practice mindfulness. If you enjoyed the show, share it toy out IG story & tag me @shan.rileyyy and/or share an apple podcast review!

To learn more about coaching & courses, head to shanriley.com !