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Glow Up Podcast
Glow Up Podcast episodes
- 76: Needs & Relationships
In this episode, I go through our 6 basic human needs & how they play out in a relationship. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.comBLOG: https://www.shanriley.com/blog
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork37 min - 75: We're All the Crazy Ex
In today's episode, I go through how we're all wired to be the crazy ex - and that's okay! If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork32 min - 74: Brain on Love
In this episode, I go through what brain areas are activated in love, the hormones int he 3 stages of love, and how we hormonally fall in love - men & women. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork45 min - 73: Using your Breakup to Come Home to Yourself
In this episode I go through WHY you can use your breakup to see where your'e currently at with yourself and utilize it to start your journey back home to yourself. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork43 min - 72: My Breakup Patterns
In this episode, I go through my history of breakups & what I learned from my previous 4 (and a half) serious relationships. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me. Come follow along on Tik Tok too!
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork47 min - 71: Surviving Valentines Day
In this episode, I go over what valentines day means, 5 common booby traps that pull your progress fo moving on from your ex backwards & what to do instead that will push your progress forward!
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork33 min - 70: The Art of Alone
In this episode I go through the nature & nurture of alone, loneliness vs. solitude, and how to enjoy "alone." If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: https://www.shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork48 min - 69: Breakup & Comparison
In this episode, I go through all things comparison & the emotions its brings with it during breakup. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com42 min - 68: How to Handle Rejection
In this episode, I go through what rejection is, the feelings it may bring, and how to cope with it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com35 min - 67: When You're Not Ready to Forgive
In this episode, I go through WHY you may not be ready to forgive & what to do instead. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
23 min
About Glow Up Podcast
From the publisher's feed
The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for…
you.