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Glow Up Podcast
Glow Up Podcast episodes
- 96: Go No Contact With Your Ex TODAY!
In todays episode, I go over WHY you need to go no contact, how our body & brain reacts to heartbreak, setting yourself up for success with a bulletproof plan for when the emotions hit, and holding your ground. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coachingBREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
40 min - 95: Relationship Bootcamp: How to Improve your Relationship in 2024
In todays episode, I go over 6 areas to check in on your relationship & 3 intentions to focus on in order to improve the quality of your relationship. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coachingBREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
40 min - 94: Are You The Red Flag?
In todays episode, I go over 9 signs you mighttttt be the red flag. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coachingBREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
25 min - 93: 2024 Ins & Outs - Breakup Edition
In todays episode, I go over the ins & outs of 2024 in terms of going through a breakup so you can heal & move forward with your life! If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coachingBREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
36 min - 92: Navigating Resentment
In todays episode, I go over what resentment is, my experience with it, and how to navigate communicating it to your partner. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
45 min - 91: Friendship: Trauma, Breakups & Being Better Friends
In todays episode, I go through my experience of friendship trauma, how it impacted me, how society views friendships, how to navigate a friendship breakup, and how to be better friends to each other. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coachingBREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
52 min - 90: Sorry I abandoned you, here's a life update about my hormonal journey & recent breakup
In todays LONG OVERDUE episode, I apologize for ghosting you 6 months ago, go through my hormonal birth control detox journey with @realhealthwithrach, my recent breakup, moving back in with my parents, my 200 hour yoga teacher training, and what the future will look like.
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coachingBREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com40 min - 89: Rewriting your Breakup's Narrative to Move On - WORKSHOP EPISODE
In todays episode, I go through a coaching practice of how to rewrite the story of your breakup to shift the narrative to one of empowerment and accountability in order to give yourself closure and move on.
If you would like to purchase the worksheets or book a private workshop with me, click here: https://stan.store/shannonriley
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com34 min - 88: Ghosting - What it is, why we do it, how to move on from it
In todays episode, I go over:
- What ghosting really is & when it's appropriate
- 4 different forms of ghosting
- How it makes us feel
- 4 reasons why we do it
- How to predict it in someone
- How to react to it
- How to heal from it
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com41 min - 87: Conflict Styles
In todays episode, I go over
- A new perspective on what conflict is
- The 5 conflict styles: avoiding, competing, accommodating, compromising, and collaborating
- How context impacts what style we should use
- How conflict is felt in the body
- 8 skills that boost conflict compatibility
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com38 min
About Glow Up Podcast
From the publisher's feed
The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for…
you.