In todays episode, I go over WHY you need to go no contact, how our body & brain reacts to heartbreak,  setting yourself up for success with a bulletproof plan for when the emotions hit, and holding your ground.  If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

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