In todays LONG OVERDUE episode, I apologize for ghosting you 6 months ago, go through my hormonal birth control detox journey with @realhealthwithrach, my recent breakup, moving back in with my parents, my 200 hour yoga teacher training, and what the future will look like. 

If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. 

Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
 
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FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin

 PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching

BREATHWORK: https://www.shanriley.com/breathwork

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