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Glow Up Podcast
Glow Up Podcast episodes
- 86: Navigating Jealousy in Relationships - Healthy or Toxic?
In todays episode, I go over
- what jealousy is compared to envy
- how jealousy shows up in a relationship
- our cultural view on jealousy & independence
- jealousy within affairs
- how it could be helpful to reiginite your passion
- how it can become problematic
- how to work through it within yourself
- how to handle having a jealous partner
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com55 min - 85: Bad Bitch Energy Post Breakup: Yay or Nay?
In todays episode, I go over 3 ways bad bitch energy won't heal your heartbreak post breakup in the long run.
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com30 min - 84: Cheating
In todays episode, I go over how common cheating is, why we do it, how to prevent it, and how to heal from it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com39 min - 83: Are You Ready For Another Relationship?
In todays episode, I go over the 4 things you need to focus on before getting into your next relationship: moving on, heartbreak prevention, relationship resume, and staying present. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com35 min - 82: Healing from a Blindsiding Break Up
In today's episode, I go through how to heal from a breakup that came out of left field. I go over how to survive shock, clean up the mess, embrace acceptance, and give yourself closure.
Here are the journal prompts discussed to take off the rose colored glasses:- How did they treat you?
- How did you treat them?
- Was the relationship progressing?
- Was the relationship making you the better version of yourself?
- Was the relationship making them the better version of themselves?
- Was the relationship meeting your needs?
- What did you really not like about your ex?
- What did you really not like about yourself in this relationship?
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com30 min - 81: Abandonment Wound
In todays episode, I go over how a break in the bond with your parents can create in an abandonment wound & how that shows up in relationships. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork31 min - 80: 5 Important Brain Structures & How They Impact Relationships
In todays episode, I go over the prefrontal cortex, anterior cingulate gyrus, deep limbic system, basal ganglia, and temporal lobes & how they impact a relationship when functioning properly vs. malfunctioning. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork32 min - 79: Relationship Patterns
In todays episode, I go over why we repeat patterns in relationships, common patterns, and the beliefs that may be causing them. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork38 min - 78: Top 2 Relationship Pre-Requisites
In todays episode, I go through the 2 pre-requisites we often miss before getting into a relationship that can make or break you. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork30 min - 77: Top 5 Breakup Reminders
In today's episode, I go through my top 5 reminders during a breakup. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.comFREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork26 min
About Glow Up Podcast
From the publisher's feed
The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for…
you.