In today's episode, I go through how to heal from a breakup that came out of left field. I go over how to survive shock, clean up the mess, embrace acceptance, and give yourself closure. 

Here are the journal prompts discussed to take off the rose colored glasses:

• How did they treat you?
• How did you treat them?
• Was the relationship progressing?
• Was the relationship making you the better version of yourself?
• Was the relationship making them the better version of themselves?
• Was the relationship meeting your needs? 
• What did you really not like about your ex?
• What did you really not like about yourself in this relationship?

 
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