Glow Up Podcast

In this episode, I have one of my favorite humans on - Lyssa Scott - to chat all things sobriety, health & life lessons! If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and Lyssa @maximumpotency !

In this episode, I go through how a scarcity mindset impacts your life & how to cultivate more abundance. If you enjoyed, share to your IG story & tag me @shan.rileyyy, and leave a review on apple podcasts!

In this episode, I coach you through the concept of PDO: Pause, Detach, Observe to gain inner stillness & peace.

To read the blog post, head here: https://www.shanriley.com/blog/PDO

To learn more about School of Self, here here: https://www.shanriley.com/schoolofself

In this episode, I go through all my tips & tricks on how to stay authentically motivated! If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy and/or leave an apple podcast review!

ALIVE & ALIGNED: https://www.shanriley.com/alive-aligned 

FREE LOWER SELVES WITHIN MINI COURSE: https://www.shanriley.com/minicourseoptin

BLOG POST FOR THIS EPISODE: https://www.shanriley.com/blog/motivation 

In this episode, I go through 5 steps of how to embrace conflict & mindfully confront someone while still owning your shit & speaking your truth - respectfully. If you would like the episode in written form, click here for the blog post with the outline! The link is also listed below. If you enjoyed this episode, please share it to your IG story & tag me @shan.rileyyy and/or leave a review on apple podcasts to help the show grow on it's own!


https://www.shanriley.com/blog/mindful-confrontation

Interested in Alive & Aligned? Click here!

In this episode, I discuss attachment theory & go through our 3 primary attach styles: secure, anxious, and avoidant. If you enjoyed this episode & want part 2, shoot me a DM on IG @shan.rileyyy.

If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and/or leave a review on apple podcasts!

LINK FOR FREE LOWER SELVES WITHIN MINI COURSE: https://www.shanriley.com/minicourseoptin

In this episode, I celebrate 2 years of sobriety by going through why I chose to stop drinking, things I've learned along the way, what I still need to work on, and resources that helped me.  

If you enjoyed the episode: 
1. leave a review on apple podcasts
2. share it to your IG story & tag me @shan.rileyyy
3. shoot me a DM with your takeaways!

In this episode, I have 3 of my favorite people share their experience after going through a phase in Alive & Aligned, my online 12 week course designed to help you deactivate from your unconscious zombie mode, wake up to your authentic self & live vibrantly in alignment.

The course is organized into 3 four-week phases:

PHASE 1: UNCOVER
Week 1: Goal setting & self compassion
Week 2: Uncovering your past & present reality
Week 3: The 14 selves within
Week 4: Uncovering belief systems & habits

PHASE 2: ACCEPT
Week 5: Mindfulness mastery
Week 6: Radical forgiveness
Week 7: Self forgiveness
Week 8: Letting go

PHASE 3: ADAPT
Week 9: Integration & self leadership
Week 10: Finding your vision & limbic why
Week 11: State management
Week 12: Building your mantra

To learn more about the course, head to my IG profile @shan.rileyyy to see a sneak peak into all 12 modules & stay tuned for a live series this week with more information about the course!

To apply to enroll in the course, click here: https://forms.gle/dmfCJZQ9odX2u7M48  

In this episode, I go through 6 tips to stay sane through the holidays!

To apply for Alive & Aligned, click here! Or apply in the link in my IG bio @shan.rileyyy

In this episode, I go over 6 components of unconditional self love: self compassion, understanding your selves within, conscious self leadership, honoring your energy, believing in your innate self worth & acting like it, and detaching from all externals. If you enjoyed the episode, please share it to your IG story & tag me @shan.rileyyy or leave a review on apple podcasts!