Glow Up Podcast

In this episode, I go how to overcome a limiting emotion by allowing a part of you to speak up, have its moment, and then compassionately leading them forward. Then we do into reframing pressing the reset button on your habits. Lastly, we wrap up with the value of sitting in discomfort. If you enjoyed the show, leave a review on apple podcasts, share it to your IG story and tag me @shanswellness, and shoot me a DM with your takeaways!

In this episode, I go through the 13 selves within each of us: the judge, the critical parent, the self loving self, the I Am Self, the self that is me, the authentic human self, the inferred human self, the ideal self, the socially modified self, the lost selves, the disowned selves, the sabotaged self, and the sexual self. These are sub-personalities that developed from our upbringing to help us function & now exist as our internal committee that run our life. If you enjoyed the show, share it to your IG story & tag me @shanswellness and leave a review on apple podcasts! 

In this episode, I go through what I think true happiness is all about. If you enjoyed the show, leave a review on apple podcasts!

In this episode, I go over the 5 steps to radical forgiveness: Telling the story, feeling the feelings, collapsing the story, reframing the story, and integrating. If this spoke to you, the book is called Radical Forgiveness by Colin Tipping. If you would like to do the worksheet, let me know! DM me on IG: @shanswellness

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In this episode, I go over 3 reasons why we struggle to make a decision & then HOWand WHY to make a decision. If you enjoyed the show, share it to your IG story & tag me and leave a review on Apple Podcasts! 

PARAGON INFO:
paragonfitwear.com
@paragonfitwear on IG
Use code SHAN for 10% off!

In this episode, I talk about how to work through someone wronging/triggering/hurting you. I talked about the book A Return To Love by Marianne Williamson. If you enjoyed the episode, please leave a review on Apple Podcasts or share it to your IG story & tag me!

In today's episode, I go through the 5 things I wish I knew when I got sober. If you enjoyed  the episode, share it to your IG story & tag me and leave a review on Apple Podcasts! To try out Gruvi non alcoholic products, go to getgruvi.com or @getgruvi on IG& use code SHAN10 for 10% off!

In this episode, I go over my takeaways from a recent coaching call I had where I finally realized the best choice for me between being rigid or being loosey goosey - BOTH! If you enjoyed the show, please leave a review on Apple Podcasts & share it on IG and tag me @shanswellness !

In this episode, I go through some tips on staying sober in a culture obsessed with alcohol. If you enjoy the show, please leave a review on apple podcasts & share it to your IG story and tag me @shanswellness !