Glow Up Podcast

In today's episode, we go over the 3 mechanisms we use to avoid our negative emotions & end with a brief discussion on letting go. If you enjoyed this episode, please share it to your IG story & tag me AND leave a rating/review on Apple Podcast's to help the show grow!

If this episode struck a cord with you, I highly suggest ordering & reading Letting Go: The Pathway To Surrender by David Hawkins. It will change your life for the better. 

Link:
https://www.amazon.com/dp/1401945015?ref=exp_shanswellness_dp_vv_d 

In today's episode, we work through how to uncover your limiting beliefs & rewriting them as TRUE empowering beliefs instead! I share my own personal experience with doing this exercise & how helpful it was for me. If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!

In this episode, We work through the 3 elements of self compassion: self kindness, common humanity, and mindfulness. I give you a masshole take on these topics that are commonly looked over by my fellow hard-asses.  I also explain the ego's role in these 3 elements. To join the consistency workshop from 3/1 - 3/5, shoot me a message on IG! If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!

Hey fam! In this episode, I bring you through my ugly past with alcohol, how severe my binge drinking problem got, and my mindset towards it now. I read a section of Quit Like A Woman by Holly Whitaker, which I highly recommend you read if you're interested in being sober or even just in learning about the manipulation done by the alcohol industry. I hope this episode wakes you up to even just a sliver of what alcohol is doing to us so you can raise your awareness & deprogram yourself from their manipulation. If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!

Hey fam! In this episode, I work through all things consistency. We examine things we are & are not consistent in already and why, and go through beliefs, goals, and blocks. In the end, I share the 3 reasons people DON'T stay consistent:  it's easy to not do it, not getting results fast enough, & not having a big enough why. If you enjoy the podcast, I hope you subscribe to follow along for weekly episodes, rate & leave a review, and share it to your IG stories to spread the word!

Welcome to the first episode of the Wake Up Call podcast! In this episode, I share how I got to this point in my life & business, why I care about wellness, and what to expect for this podcast!

Shannon's new podcast, Wake Up Call, is a show to raise your consciousness, de-program and replace limiting and destructive beliefs, re-ignite your life, and ultimately - wake the hell up to your true potential. Check out this trailer for sneak preview of some of the upcoming episodes. Starting on February 15th, you can tune in every Monday for a new episode!