In today's episode, we go over the 3 mechanisms we use to avoid our negative emotions & end with a brief discussion on letting go. If you enjoyed this episode, please share it to your IG story & tag me AND leave a rating/review on Apple Podcast's to help the show grow!

If this episode struck a cord with you, I highly suggest ordering & reading Letting Go: The Pathway To Surrender by David Hawkins. It will change your life for the better. 

Link:
https://www.amazon.com/dp/1401945015?ref=exp_shanswellness_dp_vv_d