Glow Up Podcast

In this episode, I go through the questions y'all asked me over on IG! We talk about mindset advice, goals, my favorite personal development book, routines, self doubt, challenging the system, and sobriety! If you enjoy the show, leave a review on Apple Podcast & share the episode to your IG story and tag me so I can say thank you! 

In this weeks episode, I share my thoughts around BANDAIDS. This came out of a conversation so had with one of my mindset clients & it was too good not to share. If you enjoyed the show, please share it to your IG story & tag me @shanswellness, DM me your takeaways, and leave a review on Apple podcasts to help the show grow on its own & get this FREE mindset coaching into the ears of others to help them wake up too!

In this episode, I go through 3 tips to stay sane when your schedule is crazy. If you enjoy the show, share it to your IG story & tag me @shanswellness and please leave a review on Apple Podcasts!

In this episode, I go through knowing your worth, acting like it in your health, boundaries, investments & business, and standing your ground. if you enjoyed the show, share it to your IG story & tag me and leave a review on apple podcasts!

In this episode, I chat about how holding on to something from the past is holding you back, and how forgiveness is the way we can release ourselves from this self inflicted prison. I also share a visualization at the end of the episode for you to try to let go of this past moment! If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

In this episode, I got through some toxic habits & beliefs to ditch and some signs of toxic relationships. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

In this episode, I chat about how & why slowing down is SO important in your every day lifestyle. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

In this episode, I chat about my past with social anxiety, how I used alcohol to numb it out, and everything in between. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

Today’s my birthday! I asked y’all on my IG stories for a creative way to celebrate turning 25 on the podcast, and y’ll suggested doing my 25 top lessons. So, in this episode, I share 25 lessons I have learned in my 25 years! We go through majority mindset lessons & a view perspective shifts on alcohol & the alcohol industry. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

In this episode, I got through the 7 steps of the wake up process that we’ll be going over in the upcoming Breakthrough U challenge starting on Sunday, March 28th! The process is broken down into 3 stages: Uncover, Accept & Adapt. Within Uncover, we need to be honest about our past, present, beliefs & habits. Then, in the Accept stage, we have to let GO. Lastly, in the Adapt stage, we need to step into our genius & create a detailed description of our higher identity and form a mantra around it. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

TO JOIN THE FREE CHALLENGE: 

https://www.shanswellness.com/breakthrough