In this episode, I got through the 7 steps of the wake up process that we’ll be going over in the upcoming Breakthrough U challenge starting on Sunday, March 28th! The process is broken down into 3 stages: Uncover, Accept & Adapt. Within Uncover, we need to be honest about our past, present, beliefs & habits. Then, in the Accept stage, we have to let GO. Lastly, in the Adapt stage, we need to step into our genius & create a detailed description of our higher identity and form a mantra around it. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow! 

TO JOIN THE FREE CHALLENGE: 

https://www.shanswellness.com/breakthrough