Glow Up Podcast

In this episode, I go through 3 tips on how to dig into your unconscious beliefs & how to heal. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and leave a review on apple podcasts!

In this episode, I go through what it means to be strong & how to finish 2021 strong! Below is the link to the google doc with all of the questions I go through in the episode. If you enjoyed this episode, share it to your IG story & tag me @shan.rileyyy and/or leave a review on apple podcasts!

https://docs.google.com/document/d/12wGoaUBMv3XihcajeCc3sEQ4DQ1tEwVqCPI__F67C-4/edit?usp=sharing

Welcome our first podcast guest, Stacey Morris - @staceym_travels! Stacey is my first life coaching client to complete 6 months of working together & in this episode, she shares her experience & takeaways. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy or leave a review on apple podcasts!

If you're interested in learning what coaching could look like for you, click here to apply or head to the link in my IG bio for the coaching application link.

In this episode I basicallllly tell you to quit 🤪 We got through how I've redefined quitting, signs you should quit, WHAT you should quit, ways to do it, and things I've quit myself. If you enjoyed the episode, share it to your IG story & tag my NEW IG account: @shan.rileyyy - follow me on there too!

In this episode, I go through 5 halloween-inspired analogies: scooby doo, zombies, haunted houses, jack-o-lanterns, and costumes. Also, a fair warning, I swear a lot in this & I'm not sorry! It's the passion in me 🤷‍♀️If you enjoy the episode, share it to your IG story and tag me @shanswellness !

In this episode, I go through how to disidentify with your mind, feel your emotions, and create gaps of conscious presences to help you be more present in your daily life. If you enjoyed the show, leave a review on apple podcasts and/or share this episode to your IG story & tag me @shanswellness !

In this episode, I give a quick update on where I've been & why I took a break from the podcast & then get into 75 Within, a free program to tap you into your feminine energy to get to know yourself.  The guidelines are 2 15(ish) minute meditations, 15(ish) minutes journalling, eating for energy, no drugs or alcohol, reading 10 pages of personal development, and an act of kindness/connection daily. For the tracker, go to my IG profile @shanswellness and click through until the end of the "75 WITHIN" highlight to screenshot! Enjoy fam!

In this episode, I go over how to effectively set goals that make it enjoyable for you to work towards & hit them! If you enjoyed the episode, leave a review on apple podcasts, share it to your IG story & tag me @shanswellness, or shoot me a DM & let me know your takeaways!

FREE WORKSHEET:
https://docs.google.com/document/d/1YY1xWnVurycQfyBBRDCnUo569lds_zWTjR98qzRcFoo/edit?usp=sharing

In this episode, I go over the concept of a habit menu, why it's important & how to create one! You can utilize this free resource to build your habit menu here: https://docs.google.com/document/d/1jU8GfQvxSZnLYovaZJL5uVQNcCKIWBVTiQtKPt5Xs8U/edit?usp=sharing

If you enjoyed the show, leave a review on Apple Podcasts & share it to your IG story and tag me @shanswellness !

In this episode, I talk through how advertisements suck you in & create internal programs to sell their product. If you enjoyed the episode, please leave a review on apple podcasts or share on your IG story & tag me @shanswellness !