In this episode, I go over the concept of a habit menu, why it's important & how to create one! You can utilize this free resource to build your habit menu here: https://docs.google.com/document/d/1jU8GfQvxSZnLYovaZJL5uVQNcCKIWBVTiQtKPt5Xs8U/edit?usp=sharing If you enjoyed the show, leave a review on Apple Podcasts & share it to your IG story and tag me @shanswellness !

In this episode, I go over the concept of a habit menu, why it's important & how to create one! You can utilize this free resource to build your habit menu here: https://docs.google.com/document/d/1jU8GfQvxSZnLYovaZJL5uVQNcCKIWBVTiQtKPt5Xs8U/edit?usp=sharing If you enjoyed the show, leave a review on Apple Podcasts & share it to your IG story and tag me @shanswellness !

In this episode, I go over the concept of a habit menu, why it's important &amp; how to create one! You can utilize this free resource to build your habit menu here: https://docs.google.com/document/d/1jU8GfQvxSZnLYovaZJL5uVQNcCKIWBVTiQtKPt5Xs8U/edit?usp=sharing If you enjoyed the show, leave a review on Apple Podcasts &amp; share it to your IG story and tag me @shanswellness !

28: Habit Menu

The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you. 

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28: Habit Menu

28: Habit Menu