In this episode, I give a quick update on where I've been & why I took a break from the podcast & then get into 75 Within, a free program to tap you into your feminine energy to get to know yourself.  The guidelines are 2 15(ish) minute meditations, 15(ish) minutes journalling, eating for energy, no drugs or alcohol, reading 10 pages of personal development, and an act of kindness/connection daily. For the tracker, go to my IG profile @shanswellness and click through until the end of the "75 WITHIN" highlight to screenshot! Enjoy fam!