In this episode, I go over the 5 steps to radical forgiveness: Telling the story, feeling the feelings, collapsing the story, reframing the story, and integrating. If this spoke to you, the book is called Radical Forgiveness by Colin Tipping. If you would like to do the worksheet, let me know! DM me on IG: @shanswellness PARAGON INFO: Their IG: @pargonfitwear pargonfitwear.com Launching Tuesday July 13th Code SHAN for 10% off

In this episode, I go over the 5 steps to radical forgiveness: Telling the story, feeling the feelings, collapsing the story, reframing the story, and integrating. If this spoke to you, the book is called Radical Forgiveness by Colin Tipping. If you would like to do the worksheet, let me know! DM me on IG: @shanswellness PARAGON INFO: Their IG: @pargonfitwear pargonfitwear.com Launching Tuesday July 13th Code SHAN for 10% off

In this episode, I go over the 5 steps to radical forgiveness: Telling the story, feeling the feelings, collapsing the story, reframing the story, and integrating. If this spoke to you, the book is called Radical Forgiveness by Colin Tipping. If you would like to do the worksheet, let me know! DM me on IG: @shanswellness PARAGON INFO: Their IG: @pargonfitwear pargonfitwear.com Launching Tuesday July 13th Code SHAN for 10% off

23: Radical Forgiveness

The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you.&nbsp;

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The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you. 

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23: Radical Forgiveness

23: Radical Forgiveness