In this episode, I go how to overcome a limiting emotion by allowing a part of you to speak up, have its moment, and then compassionately leading them forward. Then we do into reframing pressing the reset button on your habits. Lastly, we wrap up with the value of sitting in discomfort. If you enjoyed the show, leave a review on apple podcasts, share it to your IG story and tag me @shanswellness, and shoot me a DM with your takeaways!