In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study & surrender - to work through a breakup. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. <a href='https://stan.store/shannonriley/p/free-mini-course-vtu8m'>FREE MINI COURSE</a>

In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study & surrender - to work through a breakup. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. FREE MINI COURSE

In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study &amp; surrender - to work through a breakup. If you enjoyed the show, leave a review on apple podcasts &amp; share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy. <a href="https://stan.store/shannonriley/p/free-mini-course-vtu8m" rel="noopener noreferrer">FREE MINI COURSE</a>

101: Using Yoga Philosophy to Work Through your Breakup, Pt 2: Niyamas

The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you.&nbsp;

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The Glow Up Podcast is a show to help you use your breakup to become the strongest version of yourself. Whether you’re going through a breakup or just not over your ex, this show is for you. 

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101: Using Yoga Philosophy to Work Through your Breakup, Pt 2: Niyamas

101: Using Yoga Philosophy to Work Through your Breakup, Pt 2: Niyamas