The proverbial elephant in the room usually implies that there’s something big or overwhelming that no one wants to talk about.

“Your brain thinks, that is what it does.” 

 The elephant in the room is here to tell you that your brain thinks and you can’t control that stream of consciousness constantly going on and on. It’s perfectly natural to think. The problems arise when you follow a thought down the rabbit hole. 

In this episode I discuss:

How we can "stop" or pause our thinking temporarily to change the direction
How to not fight with your thinking
What pattern interrupt is. (I call it Pause & Pivot) 

Resources & Links Mentioned

CJR Hypnosis – Individualized hypnosis sessions via phone/zoom to help decrease anxiety and overthinking. Each session is customized to your needs.
See episode #9 for a better explanation of this technique.
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