Being present ( or mindfulness) is all the buzz these days. But I want to talk about why it's not a fad and how it can greatly impact your overall health and wellness when you begin to practice it. We can't disengage and disconnect when things get hard because that is only a temporary fix... not a permanent one. When we begin to make being present a priority in our life, we can begin living from a state of grace, peace, joy, and compassion. In this 2 part series we will discuss what being present means, how it can impact our overall health and relationships and in part 2 you will be given practical tips on how to begin to practice being present in your day to day life.

Listen to the Self-Care series

Episode 1 - ‎Why Self-Care is NOT selfish! Self-Care Series 1 of 3

Episode 2 - What Self-Care ACTUALLY is! Self-Care Series 2 of 3

Episode 3 - 5 Tips to Create Lasting Self-Care Habits - Self-Care Series 3 of 3 

Self-care Workbook can be downloaded HERE

Follow me on Instagram HERE so you can keep up with what's coming next and we can chat about how you are becoming priority in your life!!!