This episode I’m chatting emotional triggers + triggers in the health & fitness industry.

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Chatting identifying triggers & how to heal them with my SACRED method

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S—substitute bad thoughts for positive & realistic ones

A—awareness. Be aware of your triggers & avoid or prepare for them ahead of time

C—choose. Choose to surround yourself with good people & places

R—remove & reassure. If you are triggered beyond control, remove yourself & reassure yourself you are safe & okay

E—express your emotions to others and let them know your needs

D—determin you will get help & heal your triggers

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Please email [email protected] if you are interested or in need of some mental health material. You are not alone. You are worth it ♥️ @lifeofabballwife on IG and Facebook 🤗