Let’s kick start the new year with new intentions, a healthy mindset, and goals!

Chatting tips and tricks for de-bunking the “summer body” trend & working with the body that IS this summer.

1. What am I taking in? Am I in a calorie deficit? Am I eating all my food groups & the right amounts of each? Try tracking your food on an app, make sure your calories are nutrient dense & filling, and make sure your veggies & proteins are filling that plate!

2. Stress!!! How are your stress levels? Are your hormones out of whack? How are you sleeping? This can affect weight loss in a MAJOR way!

3. Workouts! What are you doing each day? Are you really burning enough calories? A good rule of thumb is 2 days of 30-45 min medium cardio workout/2-3 days of lifting & strength training/ 2-3 days a week of 25-30 minute intense cardio-HIIT or Interval training/ 1 day of active rest & recovery—stretch, yoga, Pilates, barre, etc.

Today I’m chatting all things health & fitness & some gentle reminders for all the women & those that have wonderful women in their lives to listen up to! If you need more information or would like a custom workout or meal plan please visit here: https://linktr.ee/LLMEnterprise

Sharing some great tips to end your summer on a health kick & gear up for fall to be fantastic!

On todays episode I’m sharing all about the Daniel Fast & what a great way to kick off the New Year with! 🎉

Want to follow along or join us?

www.Instagram.com/mwelitetraining

Spiritual fasting guide:

https://bit.ly/33VaWJR

Some great Daniel Fast recipes I’ve used:

https://pin.it/6LNDeQZ

https://kellystilwell.com/15-best-daniel-fast-breakfast-recipes/

#danielfast #fasting #spiritual #meditation

Getting back into the workforce, answering some questions, and sharing my thoughts!