Lessons in 15

Let’s kick start the new year with new intentions, a healthy mindset, and goals!

Chatting tips and tricks for de-bunking the “summer body” trend & working with the body that IS this summer.

1. What am I taking in? Am I in a calorie deficit? Am I eating all my food groups & the right amounts of each? Try tracking your food on an app, make sure your calories are nutrient dense & filling, and make sure your veggies & proteins are filling that plate!

2. Stress!!! How are your stress levels? Are your hormones out of whack? How are you sleeping? This can affect weight loss in a MAJOR way!

3. Workouts! What are you doing each day? Are you really burning enough calories? A good rule of thumb is 2 days of 30-45 min medium cardio workout/2-3 days of lifting & strength training/ 2-3 days a week of 25-30 minute intense cardio-HIIT or Interval training/ 1 day of active rest & recovery—stretch, yoga, Pilates, barre, etc.

Today I’m chatting all things health & fitness & some gentle reminders for all the women & those that have wonderful women in their lives to listen up to! If you need more information or would like a custom workout or meal plan please visit here: https://linktr.ee/LLMEnterprise

Sharing some great tips to end your summer on a health kick & gear up for fall to be fantastic!

On todays episode I’m sharing all about the Daniel Fast & what a great way to kick off the New Year with! 🎉

Want to follow along or join us?

www.Instagram.com/mwelitetraining

Spiritual fasting guide:

https://bit.ly/33VaWJR

Some great Daniel Fast recipes I’ve used:

https://pin.it/6LNDeQZ

https://kellystilwell.com/15-best-daniel-fast-breakfast-recipes/

#danielfast #fasting #spiritual #meditation

Getting back into the workforce, answering some questions, and sharing my thoughts!

Your best health in 2021-

On this episode we are tackling 4 ways that you can improve your overall health & wellness in 2021.

1. Affirmations. Daily affirmations can significantly improve your daily production, your mood, and your overall mental health.

2. Move your body. Stretch at least 5-10 minutes each morning and try to get in a 30-45 movement/exercise throughout the day.

3. Remove toxic people! This one is hard but so worth it. Identify the toxic people, stand firm and take action to distance yourself from them, move forward in confidence and peace.

4. Eat for health. Give your body the nutrients it needs to fuel your brain, fight disease and infection, keep great heart health, and keep your immune system strong.

-Mo

Black History Month is February & on this first episode of season 2, I’m sharing 5 ways you can honor Black History Month in your life. ♥️ #1: Research & Report—research famous Black inventors, creators, civil rights leaders, etc. Write a report or jot down notes & really learn about African American history, this is great for little ones as well.

#2: Support Black Businesses—-purchase, share, and find black businesses you can show love to.

#3: Support local—find museums, written material, and inventions around your local area that represent and teach us more about black creators and artists.

#4: In the workplace—find out your companies policy for Black History Month, how are they celebrating? If they aren’t, you create a celebration! Not working? Spread & share your support on social media daily or weekly.

#5: Take action! — support an African American non-profit organization, join your local non-profit, share with friends on social media that you’re excited to be supporting this month, teach your children the greatness of African Americans to this country, not just historians but current leaders that are paving the way for the next generation!

-Mo

Sharing my thoughts & opinions on diet culture. What is it? How do I change it or get out of it? What’s some advice for a healthy balance? Sharing this and more on the last episode of season 1. Thanks for tuning in & as always @mwelitetraining @lifeofabballwife or [email protected] if you ever need assistance or help.