Lessons in 15

By Morgan Williams—Lessons in 15

Lessons on motherhood, marriage, friendship, fitness, faith, basketball, and travel. All in 15 minute episodes... more

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FAQs about Lessons in 15:

How many episodes does Lessons in 15 have?

The podcast currently has 24 episodes available.

Lessons in 15 episodes:

April 18, 2025 Mr.Lacy & mental health
It’s been a rough week. I’ve cried a lot. Sharing my thoughts on the Lacy case, mental health, and being a sports mom & what we can do for our kids.
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13min
March 07, 2025 22: The art of doing it all.Maybe.
Walking through being someone who “does it all” and how to maintain a healthy balance.
1. Grab a calendar! 🗓️
2. Prioritize what’s on that calendar ✅
3. Be okay when it’s not perfect 🤩
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16min
January 31, 2025 21:Bedroom vs Living Room Family
Are you a bedroom or a living room family? Let’s chat!
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12min
December 29, 2024 20:Welcome back & welcome 2025!
Welcome back & welcome 2025! RELEASE
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11min
December 31, 2023 19: Flourish: New Year 2024
Let’s kick start the new year with new intentions, a healthy mindset, and goals!
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15min
June 02, 2023 18: Did someone say summer body?
Chatting tips and tricks for de-bunking the “summer body” trend & working with the body that IS this summer.
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12min
January 16, 2023 17: Why am I not losing weight?
1. What am I taking in? Am I in a calorie deficit? Am I eating all my food groups & the right amounts of each? Try tracking your food on an app, make sure your calories are nutrient dense & filling, and make sure your veggies & proteins are filling that plate!
2. Stress!!! How are your stress levels? Are your hormones out of whack? How are you sleeping? This can affect weight loss in a MAJOR way!
3. Workouts! What are you doing each day? Are you really burning enough calories? A good rule of thumb is 2 days of 30-45 min medium cardio workout/2-3 days of lifting & strength training/ 2-3 days a week of 25-30 minute intense cardio-HIIT or Interval training/ 1 day of active rest & recovery—stretch, yoga, Pilates, barre, etc.
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18min
September 27, 2022 16: Happy National Women’s Health & Fitness Day
Today I’m chatting all things health & fitness & some gentle reminders for all the women & those that have wonderful women in their lives to listen up to! If you need more information or would like a custom workout or meal plan please visit here: https://linktr.ee/LLMEnterprise
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17min
July 22, 2022 15: Ending Summer & Kicking Off Fall With a Bang
Sharing some great tips to end your summer on a health kick & gear up for fall to be fantastic!
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16min
December 29, 2021 14: The Daniel Fast
On todays episode I’m sharing all about the Daniel Fast & what a great way to kick off the New Year with! 🎉
Want to follow along or join us?
www.Instagram.com/mwelitetraining
Spiritual fasting guide:
https://bit.ly/33VaWJR
Some great Daniel Fast recipes I’ve used:
https://pin.it/6LNDeQZ
https://kellystilwell.com/15-best-daniel-fast-breakfast-recipes/
#danielfast #fasting #spiritual #meditation
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18min

FAQs about Lessons in 15:

How many episodes does Lessons in 15 have?

The podcast currently has 24 episodes available.