Sign up to save your podcasts
Or
Share Lessons in 15
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lessons in 15
Lessons in 15 episodes
- 14 min
- Mr.Lacy & mental health
It’s been a rough week. I’ve cried a lot. Sharing my thoughts on the Lacy case, mental health, and being a sports mom & what we can do for our kids.
13 min - 22: The art of doing it all.Maybe.
Walking through being someone who “does it all” and how to maintain a healthy balance.
1. Grab a calendar! 🗓️
2. Prioritize what’s on that calendar ✅
3. Be okay when it’s not perfect 🤩
16 min - 12 min
- 11 min
- 19: Flourish: New Year 2024Let’s kick start the new year with new intentions, a healthy mindset, and goals!15 min
- 18: Did someone say summer body?Chatting tips and tricks for de-bunking the “summer body” trend & working with the body that IS this summer.12 min
- 17: Why am I not losing weight?1. What am I taking in? Am I in a calorie deficit? Am I eating all my food groups & the right amounts of each? Try tracking your food on an app, make sure your calories are nutrient dense & filling, and make sure your veggies & proteins are filling that plate!2. Stress!!! How are your stress levels? Are your hormones out of whack? How are you sleeping? This can affect weight loss in a MAJOR way!3. Workouts! What are you doing each day? Are you really burning enough calories? A good rule of thumb is 2 days of 30-45 min medium cardio workout/2-3 days of lifting & strength training/ 2-3 days a week of 25-30 minute intense cardio-HIIT or Interval training/ 1 day of active rest & recovery—stretch, yoga, Pilates, barre, etc.18 min
- 16: Happy National Women’s Health & Fitness DayToday I’m chatting all things health & fitness & some gentle reminders for all the women & those that have wonderful women in their lives to listen up to! If you need more information or would like a custom workout or meal plan please visit here: https://linktr.ee/LLMEnterprise17 min
- 15: Ending Summer & Kicking Off Fall With a BangSharing some great tips to end your summer on a health kick & gear up for fall to be fantastic!16 min
About Lessons in 15
From the publisher's feed
Lessons on motherhood, marriage, friendship, fitness, faith, basketball, and travel. All in 15 minute episodes